Short meditation to create a calm and creative mindset

Mental mindset is always important, here is few short texts you can read or even better, you can record yourself and listen to it.

Text #1 for Creative Calm and Empowerment:

Close your eyes and take a deep breath in through your nose. Feel your belly expand as you inhale, and slowly release the breath through your mouth, letting go of any tension you might be holding.

Imagine yourself in a place that brings you peace. It could be a real or imagined location – a quiet beach, a lush forest, a cozy reading nook. Focus on the details – the sounds, the smells, the feeling of the sun on your skin or the soft grass beneath your feet.

Now, visualize a gentle light emanating from your core, spreading throughout your body. Feel it washing away any stress or doubt, leaving you feeling calm and centered.

Remember a time when you felt truly inspired and creative. What sparked that feeling? Hold onto that memory and let it ignite a spark within you now.

Think about the gift you have to offer the world. What is it you want to create, express, or share? See yourself bringing this idea to life with passion and purpose.

You are overflowing with creativity and empowered by a calm, focused energy. Trust your intuition and allow your ideas to flow freely. Remember, there are no mistakes in this space, only possibilities.

Take another deep breath in, feeling confident and excited. You have everything you need to bring your creation to life. Now, open your eyes and begin.

Bonus: Add a personal touch! Mention a specific creative outlet you enjoy (painting, writing, music) or an inspirational quote that resonates with you.


Text #2 for Creative Calm and Empowerment:

Deep Breath In:

I close my eyes and take a long, deep breath in through my nose. I feel the air fill my lungs, expanding my chest and calming my body. With every inhale, I release any tension or worries I might be holding.

Inner Sanctuary:

I imagine myself in a place of complete peace and serenity. It could be a real or imagined location – a quiet beach, a sun-drenched meadow, or a cozy reading nook. I focus on the sensory details of this place – the sound of waves crashing, the warmth of the sun on my skin, the comforting scent of old books.

Inner Power:

I feel a sense of grounded power within me. My creativity is a wellspring of energy, bubbling with ideas and possibilities. I am confident in my abilities and excited to share my gifts with the world.

Openness and Flow:

I release any judgment or self-criticism. I am open to inspiration and allow my ideas to flow freely, without attachment. I trust the process and know that something beautiful will emerge.

Empowered Creation:

I visualize myself creating. My hands move with purpose, my mind is focused and clear. I am lost in the joy of the process, and I feel a sense of fulfillment with each step.

My Gift to the World:

I remind myself of the impact I want to make. I see the joy and inspiration my creation brings to others. I feel connected to a larger purpose and empowered to make a positive difference.

Taking Action:

I take a deep breath out and open my eyes. I feel energized and focused, ready to translate my ideas into action.


Feel free to personalize this text! Add details that resonate with you – specific sights, sounds, smells, or affirmations that spark your creativity and inner power.

Repeat this text whenever you need a boost of calm, focus, and creative energy. You can even record yourself reading it and listen back whenever you need a quick reminder of your inner creator.


Text #3 for Creative Calm and Empowerment:

Close your eyes and take a deep breath in. Feel your chest rise and your belly expand. Hold for a count of four, then slowly release the breath, feeling tension leave your body with each exhale. Repeat three times.

Imagine yourself in a place of perfect peace. Is it a sunny beach, a quiet forest, or a cozy reading nook? Focus on the details – the sound of waves lapping, the smell of pine needles, the warmth of a crackling fire.

A sense of calm washes over you. You feel grounded and centered. Acknowledge your inner strength and creativity. You are a vessel overflowing with ideas and the power to bring them to life.

Visualize a radiant light emanating from your core. It fills you with energy and inspiration. This light represents your unique gifts and talents.

Let go of any fear or self-doubt. You are enough. Your creations are valuable and have the potential to touch the lives of others.

Feel the excitement of creation bubble up within you. Ideas flow freely and effortlessly. Embrace the joy of the process.

Remember the impact you want to make on the world. What message do you want to share? How will your work inspire or empower others?

Open your eyes and take a deep breath. Carry this feeling of calm, creativity, and empowerment with you as you begin to create. Let your light shine!

Bonus: Add a personal touch! Mention a specific creative project you’re working on or a mantra that resonates with you.